When it comes, you wouldn't be aware about it...
When its there, you couldn't feel it...
When you have it, there is nothing you can do about it...
Now you couldn't feel anything...
And could hardly move it...
This time you are more careful about the prohibited foods...
You avoid smoking...
Avoid drinking...
You didn't know it was coming but it did...
Stroke chooses no age, no gender, no religion, no name, no place and no time...
Stressed out?
You wouldn't know it was the source of your stroke...
Want to know if you had a mild one?
Try picking your nose with your small finger...
Can you feel your nose?
Or your pinky(small finger)?
If not... You have it...
Does your arm accidentally drops without force?
Do you accidentally loose grip of something that your are holding?
If yes,
You are already having a mild one...
We totally ignore these things for all we know it is just nothing...
But it all starts in a very very mild stoke...
And the disease's mild progression is on its way...
But after you had it?...
You would wish that you should have
Been very careful...
And have done something about it...
Stroke - signs and symptoms
"Strokes have symptoms which act as warning signs. Transient ischaemic attacks (TIAs) are an important warning sign that a stroke may occur in the future. Symptoms can include a numb or weak feeling in the face, arm or leg, trouble speaking or understanding, unexplained dizziness, blurred or poor vision in one or both eyes, loss of balance or an unexplained fall, difficulty swallowing, headache, confusion and unconsciousness."
Quote reference on Stroke - signs and symptoms:
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/stroke_signs_and_symptoms?open
If you want to stay away from sickness,
Be responsible...
Eat alkaline fruits,
Maintain 80% alkaline: 20% acid food habits,
Drink food supplements,
Cut down sweets,
Cut down salty foods,
Eliminate sodas and liquor,
Eliminate fattyfoods,
Avoid high in cholesterol and fats,
Avoid cold drinks,
Exercise atleast 3 times a week
One hour brisk walking daily...
Stay happy,
Have atleast 20 belly laughs a day you'll be alkaline,
Watch funny movies,
Avoid scary and depressing movies,
Let sunlight hit you 3-5 minutes in earlymorning(7am)
Drink 2liters of water everyday: 1Liter morning and 1Liter afternoon to evening,
Rest is different from sleep so try it,
Live right,
Think right,
Eat right(green leafy vegetables),
Sleep right(8hours),
Listen to relaxing music,
Most of all,
Always give thanks(small or big blessing) and pray,
Day and Night...
Have a blessed Sunday Everyone!!!
Godbless!
